Foundation training uses a combination of powerful movements, intentional poses and conscious breathing work to activate the ,muscles in your posterior chain. When practiced regularly your pain diminishes, your resistance to injury increases and your body comes to life.
Foundation Training targets the source of pain-not just the symptoms-making it a long term solution to health. It brings the whole body, inside and out, into balance allowing you to function at your absolute best.
No fancy equipment needed, Foundation Training simply relies on your body weight, movement and breathing. It can be done anywhere, anytime in just a few minutes a day.
Whether you're young or old, have limited mobility or are an active athlete, Foundation Training can have an amazing impact on your health, well-being and happiness.
Monday9am - 5pm
Tuesday 3pm - 7pm
Wednesday 9am -5pm
Thursday 3pm - 7pm
Friday 9am -5pm
Book an Appointment
Toll Free: 1-888-423-9006
Email us: email@example.com