What is Foundation Training?

Foundation training uses a combination  of powerful movements, intentional poses and conscious breathing work to activate the ,muscles in your posterior chain. When practiced regularly your pain diminishes, your resistance to injury increases and your body comes to life. 

  • Your torso, pelvis and backside strengthen
  • Your hips reclaim their intended role as the centerpiece of movement
  • Your spine decompresses and space opens throughout your torso
  • Your breathing capacity and oxygen levels increase
  • Your muscles learn to correctly support your structure and posture improves
  • Your whole body becomes integrated and moves more efficently

When these things happen a cascade of healthful changes happen in your body and life


Foundation Training targets the source of pain-not just the symptoms-making it a long term solution to health. It brings the whole body, inside and out, into balance allowing you to function at your absolute best.


No fancy equipment needed, Foundation Training simply relies on your body weight, movement and breathing. It can be done anywhere, anytime in just a few minutes a day.


Whether you're young or old, have limited mobility or are an active athlete, Foundation Training can have an amazing impact on your health, well-being and happiness.